Summer is one of the most anticipated seasons of the year. Going to the beach and sipping on icy beverages are great, but this season is accompanied by various problems that many people overlook. Painful sunburns, insect bites, and swollen feet are a few problems that come with summer. However, there is one problem that is more serious than others.
Because of the extreme temperatures during the summer, if people do not drink enough liquids, it will be very easy for them to become dehydrated. There are many other factors that can come into play. For instance, hot weather can cause people to sweat more, putting them at greater risk of dehydration. Another factor may come in the form of an upset stomach, especially when people travel and eat unfamiliar foods. This can result in diarrhea, making the person unable to retain water and nutrients from the food they consume.
Regardless of the cause, dehydration is a real problem that happens during the summer season.
5 Tips To Avoid Dehydration This Summer Season
Dehydration is a problem that can affect anyone who is not careful. It can be enough to ruin the entire holiday. Luckily, there are steps you can take to avoid becoming dehydrated during the summer. Here are a few effective ways to stay hydrated and enjoy the season.
1. Drink More Water
The most obvious way to stay hydrated is to increase your intake of fluids. Water is the best because, unlike sugary sodas, it does not contain any empty calories. Adding ice to your water can turn it into a refreshing drink to cool you off on hot days.
2. Stay Out Of The Hot Sun
Another way to stay hydrated is to find ways to sweat less. One way to achieve this goal is to stay out of the sun during the hottest parts of the day. The hours of the day when the sun is at its highest and hottest is from 10 am to 2 pm. Avoiding going out in the sun at these times will prevent you from sweating too much.
3. Wear Appropriate Clothing
It is a good idea to wear thin and light clothing during the summer. If you wear very thick clothes, you will sweat more and put yourself at risk of dehydration. The colors of your clothes matter as well. Dark colors absorb more heat and make you feel hotter than if you wore light and thin clothes.
4. Use Fans And Ice Packs
Remember to use fans and ice packs to your advantage during the summer. These things will help your body stay cool. If you have an air conditioning system, it is also a good idea to use it during the hottest times of the day.
5. Watch What You Eat
While you are on holiday, it is natural to want to try new food. However, avoiding spicy foods during your holiday will help you stay away from dehydration. The capsaicin content in chilli peppers may be enough to trigger dehydration in a person.
Conclusion
Keeping dehydration at bay is possible during the summer if you know what to do. Practice the above-mentioned tips to keep your family safe, especially if you have small children who may not be able to look out for themselves. That way, you can stay cool and hydrated not only this summer but also all-year-round.
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